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Ships within 48 hours · Estimated delivery Aug 27 - Sep 1
During this live workshop:
The Level 4 training ties everything together
Algemene Voorwaarden
45 minutes of standing exercises
Email us at training
TEACHERS | Pre-Choreographed Workout 17 During this live workshop:PRE CHOREOGRAPHED WORKOUT 17: RELEASING SCAR TISSUE & REBUILDING CORE STRENGTH with Severina Gates This workout safely builds strength, confidence and heals with exercises designed to build progressively. PCW 17 unlocks and releases glued up scar tissue allowing muscle surfaces to slide again, rebuilding strength within the muscle. Featuring deep core and pelvic floor work, along with standing sequences that gently challenge balance and stability,
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