Wat meer souplesse (4u persoonlijke begeleiding) Eten and the distribution of different

and the distribution of different types of fat

Or do you need more flexible muscles and mobile joints to get the most out of your workout

or do you want to gain insights into your physical ability

your fat percentage

what its physical and mental benefits are and how it is measured

Wat meer souplesse (4u persoonlijke begeleiding) Eten and the distribution of differentDo you constantly sit in the same, non ergonomic position? Do you get out of bed in the morning with stiff muscles? Do you often suffer from neck, shoulders, and or lower back pain? Are you sensitive to injuries? Or do you need more flexible muscles and mobile joints to get the most out of your workout? Then the optimisation trajectory 'A little more flexibility', which is tailored to your knowledge, needs, and ambitions, is something for you. This